by Karen Mastroianni | Oct 11, 2018 | Blog, Leadership, Wellness
Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. Despite the prevalence of mental illness, stigma and misunderstanding are...
by Karen Mastroianni | Oct 4, 2018 | Blog, Wellness
September was Better Breakfast Month, but it’s not too late! There are many ways to celebrate building a better breakfast at your workplace. Here are a few ideas: Plan a contest: Ask employees to submit their quick and healthy breakfast meals. You can have a drawing...
by Karen Mastroianni | Oct 3, 2018 | Blog, Wellness
A recent study published in Greater Good Science Center Magazine looked at what type of acts of kindness was most beneficial for those performing the acts. The research surveyed 4 groups of adults, Those asked to perform at least weekly acts of kindness for people...
by Karen Mastroianni | Sep 25, 2018 | Blog, Leadership
Not every executive will benefit from working with a coach. And if you’re the person who decides which company leaders get to work with an outside expert, you want to spend your budget wisely. To assess whether a struggling leader is ready for coaching, watch for a...
by Karen Mastroianni | Sep 18, 2018 | Leadership, Wellness
The FDA said it is cracking down hard on sales of vaping products to teenagers and might consider taking e-cigarettes off the market completely if makers don’t do more to stop exponential sales to teenagers. One e-cigarette company (take a look – Juul) created...
by Karen Mastroianni | Sep 12, 2018 | Blog, Wellness
I went to the grocery story earlier in the week and noticed how full the produce section was – filled with a beautiful array of colorful fruits and vegetables – while much in the inner aisles were already fairly empty in anticipation of Florence —...
