Wellness Blog

compassion

Well-Being Pushed To The Brink

We are all struggling to cope as we paddle through unchartered territory.  For the past 26 years Dimensions has assisted you with your health and

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mindfulness

Attention On The Breath For Relaxation

The mindfulness practice of focusing our attention helps us let go of worries, negative thinking, and unhelpful ruminations.  Practicing regularly improves our well-being, strengthens our immune

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business continuity plan

Should Organizations Be Concerned?

There is no evidence at this time of widespread transmission of the coronavirus (COVID-19) in the United States. Most USA workers are not at significant

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health professionals

Hopefully the End is Near!

The end of the keto diet that is.  It would be good to end all diet programs, but keto is ranked the worst so it’s a

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