Workshops: Focusing on Well-Being

Webinar workshops are available, as well as consultation and workshops for your organization.

Cultivating Inner and Outer Nutritional Wisdom

Learn new techniques for nourishing your body

Are you tired of the dieting cycle and ready for something new?

The real question we need to answer is, why are we not losing weight? — With all the different diets, and so many differing approaches, and so many experts and books, why aren’t we? —It turns out that the very premise of dieting works directly against our biology, psychology and need for pleasure.

There is a better way than dieting and a more nourishing option that enhances overall well-being. Cultivating Inner and Outer Nutritional Wisdom is a program based on mindful self-awareness, inner wisdom, and nutritional guidelines.

Are you familiar with mindful meditation and are you willing to try it? No experience necessary! The only requirement is a willingness to try or broaden your current meditation practice.

Cultivating Inner and Outer Nutritional Wisdom is a 10-Week program plus 2 follow-up sessions, and an optional one-on-one coaching session. Each session builds on practices to make peace with food, enjoy the foods you love, end yo-yo dieting, and stop the diet struggle. Just imagine what your life would be like!

Gain a fresh start, flexibility, balance, and a journey that is uniquely yours – what you intuitively know is right and best for you.

The weekly sessions include mindfulness practices, activities, reflection, and discussions. All handouts and a book are included.

A new session begins January 17th, 2019 via live webinar participation.

Contact us for more information:

Learn more by watching this video

Peaceful Journeys Meditation Initiative

Learn new techniques for nourishing your body

Imagine feeling more peaceful, calm and in control, instead of reacting with distress and frustration, as your day unfolds?

Simple practices and techniques of mindful meditation improves self-awareness, well-being, and relationships.

Learning and practicing these skills, based on simple techniques, increases focus, emotional control, and awareness of self and surroundings. Additional side effects include reduced dis-stress, improved relaxation, elevated sense of peace and calm, and enhanced well-being. Everyone benefits by starting a meditation practice.

A new program is beginning soon. Contact for more info.