The holidays can be overwhelming and stressful, even as friends and family gather. Actually, for many – perhaps especially as family gathers! Short mindfulness practices
A recent HBR article provides practical techniques to weave mindfulness practices throughout the workday. The practices enhance self-awareness and help to reset how one wants
Stuck in rumination? Here are some ways to break the cycle and move forward. Have you ever woken up in the middle of the night
There are many reasons that organizations will benefit from a mindfulness meditation initiative. The benefits are well documented, from enhanced leadership qualities, self-awareness, emotional control, well-being,
Would a mindful meditation initiative be beneficial for your organization? There certainly are many options available and a plethora of information touting the benefits, but
It’s that time of year when weight loss companies and fitness tracking vendors are flooding the market with advertisements. Our diet-focused society has made obsessing
A recent publication looked at different breathing techniques, and why breathing is effective for reducing stress and gaining control. The bottom line is what we
It’s not so much anxiety but grieving the loss of normalcy that many are experiencing. A key tenant in Buddhist Teachings is impermanence. Nothing is
Mark West, a professor at UNC Charlotte recently wrote an editorial summarizing four of the ten key ways to live more like Mister Roger’s outlined