mindfulness

leadership development

Mind Like the Sky

A recent publication looked at different breathing techniques, and why breathing is effective for reducing stress and gaining control. The bottom line is what we

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compassion

A World Grieving

It’s not so much anxiety but grieving the loss of normalcy that many are experiencing. A key tenant in Buddhist Teachings is impermanence. Nothing is

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mindfulness

Attention On The Breath For Relaxation

The mindfulness practice of focusing our attention helps us let go of worries, negative thinking, and unhelpful ruminations.  Practicing regularly improves our well-being, strengthens our immune

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