There are many reasons that organizations will benefit from a mindfulness meditation initiative. The benefits are well documented, from enhanced leadership qualities, self-awareness, emotional control, well-being,
Would a mindful meditation initiative be beneficial for your organization? There certainly are many options available and a plethora of information touting the benefits, but
It’s that time of year when weight loss companies and fitness tracking vendors are flooding the market with advertisements. Our diet-focused society has made obsessing
A recent publication looked at different breathing techniques, and why breathing is effective for reducing stress and gaining control. The bottom line is what we
It’s not so much anxiety but grieving the loss of normalcy that many are experiencing. A key tenant in Buddhist Teachings is impermanence. Nothing is
Mark West, a professor at UNC Charlotte recently wrote an editorial summarizing four of the ten key ways to live more like Mister Roger’s outlined
This is a mindfulness practice of loving kindness and compassion. Having compassion for others – the wish that others not suffer – also enhances our
The mindfulness practice of focusing our attention helps us let go of worries, negative thinking, and unhelpful ruminations. Practicing regularly improves our well-being, strengthens our immune
We often receive requests for mindfulness meditation sessions as a component of wellness programs. The focus is usually to manage stress and enhance resilience. And