Cultivating Inner and Outer Nutritional Wisdom is a complete well-being program that supports wellness AND changes our approach to diets. Cultivating Inner and Outer Nutritional Wisdom is a program based on meditation, mindful self-awareness, inner wisdom, and nutritional guidelines.
 
Are you familiar with mindful meditation and are you willing to try it? No experience necessary! The only requirement is a willingness to try or broaden your current meditation practice.
 
Cultivating Inner and Outer Nutritional Wisdom is a 12-Week program based on MBEAT research. Each session builds on practices to
  • Enhance well-being
  • Nourish our body, mind, and soul
  • Make peace with food
  • Enjoy the foods we love
  • End yo-yo dieting.
 
Interested? A free information session via Zoom is scheduled for Tuesday, September 10th at Noon EST. Email learn@dimensions to register and receive a log-in link.
Gain a fresh start, flexibility, balance, and joy, on a journey that is uniquely yours – what you intuitively know is right and best for you.  There is a better way than dieting and a more nourishing option that enhances overall well-being!.