Workshops

Finally!  A program to help you lose weight and keep it off without dieting!  Most people tend to believe that making a huge effort to lose weight all at once will make them healthy again.  And it does, for a time.  But 95% of people who lose weight by dieting gain it back again.  What does this tell us?

Dieting doesn’t work.  But changing your relationship with food does.

And changing the way your body reacts to food is simpler than it may sound.  We teach you to increase your self-awareness, gain emotional control, and make healthier food choices.  It’s a method that won’t stop working after 6 months.  You’ll have these skills for life.

Through a series of 10 weekly sessions, two follow-ups and one-on-one coaching, this meditation-based approach to nutritional wellness will help you feel healthier and happier.