Finally, a wellness program that is NOT about dieting and weight loss! Making healthier food
choices and trying to lose weight are complex issues. There is a deluge of external cues and
internalized stressors that sabotage efforts. Most food choices are not
based on hunger, and often cause discomfort, anxiety, and depression. The
truth is that 95% who lose weight by dieting gain it back. The bottom line is
that dieting does not work for the majority. Are ready to find a healthy
alternative to dieting and cultivate a better relationship with food? Contact
us for more information.
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