Blogs

nutrition

New (?) Nutrition Label

As of second quarter 2020, the FDA is supposed to begin enforcing the new nutrition label requirements. This may of course be delayed; however, the

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connections

Social Relationships Matter

In this time of social distancing, remember that we are social beings! Having close connections and relationships impacts our well-being – our physical, emotional, psychological,

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compassion

Well-Being Pushed To The Brink

We are all struggling to cope as we paddle through unchartered territory.  For the past 26 years Dimensions has assisted you with your health and

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mindfulness

Attention On The Breath For Relaxation

The mindfulness practice of focusing our attention helps us let go of worries, negative thinking, and unhelpful ruminations.  Practicing regularly improves our well-being, strengthens our immune

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