A recent HBR article provides practical techniques to weave mindfulness practices throughout the workday. The practices enhance self-awareness and help to reset how one wants
We all know we should take that daily walk, eat more vegetables, and keep an eye on our blood pressure, but finding the motivation is sometimes difficult.
We recently posted about shrinking life expectancy in the USA. Another recent article emphasized that it’s worse than previously thought. But there is hope. A large study published
Have you ever heard the term ‘sympathetic joy?’ Greater Good Magazine defines it as feeling uplifted, connected, and endeared when something wonderful is happening to another person. Another
Although not as well-known as other diets, the Portfolio Diet is a plant-based nutrition plan that has been known and researched for over 20 years. Please
As 2023 comes to an end, many employees are contemplating New Year’s resolutions, and many companies are planning 2024 events for employee wellness initiatives to
There have been 2 recent concerns related to sodas – neither is a new concern! – one is brominated vegetable oil added to citrus soda drinks,
According to a recent Washington Post article scientific experts who give guidelines for the way Americans eat might start warning consumers against eating too many ultra-processed foods.
Can Workplace Wellness Programs Lead the Way? Last month we posted a summary of the American Heart Association (AHA) list of the 8 most important