Should hope and joy be cornerstones for the culture at your organization? We believe so and current findings support the importance of both for successful
While there have been marginal improvements on the percentage of healthy foods being purchased, a recent report published by the Access to Nutrition Foundation is
November 13, 2024, is designated as World Kindness Day. First introduced in 1998 by the World Kindness Movement, World Kindness Day offers an opportunity to highlight good deeds
Here is a simple, yet powerful example of how small ergonomic adjustments can make a huge difference in comfort, and it also serves as an
Despite all the research indicating the importance of self-care, for many managers it is still a struggle. Yet, the significance for self-care has never been
The excitement and popularity surrounding the new weight loss drugs continue, and for good reason. Successful weight loss has been well documented, including by Oprah
A recent HBR article provides practical techniques to weave mindfulness practices throughout the workday. The practices enhance self-awareness and help to reset how one wants
We all know we should take that daily walk, eat more vegetables, and keep an eye on our blood pressure, but finding the motivation is sometimes difficult.
We recently posted about shrinking life expectancy in the USA. Another recent article emphasized that it’s worse than previously thought. But there is hope. A large study published